TABLE OF CONTENTS

1. THE JOYS OF MOTHERHOOD

  • EXCITING AND STRESSFUL
  • CHANGES AND CHOICES
  • WHAT YOU WILL LEARN
  • YOUR DOCTOR
  • THE MIRACLE OF CHILDBIRTH

2. WAYS TO BECOME PREGNANT

  • THE TRADITIONAL WAY
  • IN VITRO FERTILIZATION
  • SURROGATE AND GESTATIONAL METHODS
    • Surrogacy
    • Gestational
    • Artificial Insemination And Egg Donation
  • EMOTIONAL READINESS
  • PLANNING TO GET PREGNANT
  • DEALING WITH DISAPPOINTMENT

3. SIGNS OF PREGNANCY

  • WHAT A PREGNANCY TEST WILL TELL YOU
  • PHYSICAL SIGNS OF PREGNANCY
  • EMOTIONAL SIGNS
  • EARLY PREGNANCY PROBLEMS
  • THE STAGES OF GROWTH FOR YOUR BABY
  • ULTRASOUNDS AND GENETIC DEFECTS TESTING
    • Ultrasounds
    • Amniocentesis
    • Alpha-Fetoprotein Screening
    • Percutaneous Umbilical Cord Blood Sampling
    • Stress/Non Stress Testing

4. THE STAGES OF PREGNANCY

  • THE FIRST TRIMESTER
    • Emotional Changes
    • Physical Changes
    • Changes That Your Baby Is Experiencing
  • THE SECOND TRIMESTER
    • Emotional Changes
    • Physical Changes
    • Changes That Your Baby Is Experiencing
  • THE THIRD TRIMESTER
    • Emotional Changes
    • Physical Changes
    • Changes That Your Baby Is Experiencing
  • QUESTIONS TO ASK YOUR DOCTOR
  • CHOOSING WHERE TO HAVE YOUR BABY
    • Hospitals
    • Birthing Centers
  • GIVING BIRTH: WHAT YOU NEED TO BRING WITH YOU

5. HOW TO STAY FIT DURING PREGNANCY

  • REASONS TO EXERCISE DURING PREGNANCY
  • TOP 10 EXERCISES
    • Walking
    • Stretching
    • Yoga
    • Free Weights
    • Water Aerobics
    • Stationary Bike
    • Elliptical Trainer
    • Treadmill
    • Light Aerobics
    • Pilates
  • WARNING SIGNS WHEN EXERCISING
  • WHEN NOT TO EXERCISE
  • ALTERNATIVE WAYS TO STAY FIT
  • EXERCISES FOR THREE TRIMESTERS
    • First Trimester
    • Second Trimester
    • Third Trimester
    • Postpartum Exercises

6. WHAT TO EAT WHILE PREGNANT

  • FOODS TO EAT WHEN PREGNANT
  • FOODS TO AVOID WHEN PREGNANT
    • Soft Cheeses
    • Raw Eggs And Meat
    • Raw Vegetables That Have Been Picked From The Garden
    • Caffeine
    • Fish
    • Other Foods To Avoid
  • THE CAUSES OF PICA
  • EATING ORGANIC FOODS
  • EATING A VEGETARIAN DIET
  • HOW TO EAT DURING THREE TRIMESTERS
    • First Trimester
    • Second Trimester
    • Third Trimester

7. CHILDBIRTH AND BREASTFEEDING

  • CHILDBIRTH CLASSES
  • TYPES OF CHILDBIRTH
    • Natural Childbirth
    • Epidural Childbirth
    • Cesarean Section
    • Vaginal Birth
  • BONDING WITH YOUR NEWBORN
  • BREASTFEEDING
    • How Long To Breastfeed
    • How To Breastfeed Your Baby
    • When To Feed Your Baby
    • Using A Breast Pump
    • Reasons You Should Not Breastfeed

CONCLUSION

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Pregnancy And Childbirth Step By Step

by Julie-Ann Amos

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Pregnancy And Childbirth Step By Step by Julie-Ann Amos is a complete overview of what a woman experiences before, during and after pregnancy.

Topics include the joys of motherhood, ways to become pregnant, the signs and stages of pregnancy, how to exercise and stay fit, as well as what foods to eat and avoid.

There are discussions on common pregnancy tests, ultrasounds, questions to ask your doctor, genetic defects testing, the top 10 best exercises, as well as specific lists of foods to eat and avoid including a special section for vegetarians.

The book concludes with frank discussions on different kinds of childbirth methods and breastfeeding tips.


Details About This Book

Language:

English

Print Pages:

49

Name of Author:

Julie-Ann Amos

Book Format:

Adobe PDF

Size in Bytes:

257661


Book Excerpt