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Pregnancy And Childbirth Step By Step

by Julie-Ann Amos

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TABLE OF CONTENTS

1. THE JOYS OF MOTHERHOOD

  • EXCITING AND STRESSFUL
  • CHANGES AND CHOICES
  • WHAT YOU WILL LEARN
  • YOUR DOCTOR
  • THE MIRACLE OF CHILDBIRTH

2. WAYS TO BECOME PREGNANT

  • THE TRADITIONAL WAY
  • IN VITRO FERTILIZATION
  • SURROGATE AND GESTATIONAL METHODS
    • Surrogacy
    • Gestational
    • Artificial Insemination And Egg Donation
  • EMOTIONAL READINESS
  • PLANNING TO GET PREGNANT
  • DEALING WITH DISAPPOINTMENT

3. SIGNS OF PREGNANCY

  • WHAT A PREGNANCY TEST WILL TELL YOU
  • PHYSICAL SIGNS OF PREGNANCY
  • EMOTIONAL SIGNS
  • EARLY PREGNANCY PROBLEMS
  • THE STAGES OF GROWTH FOR YOUR BABY
  • ULTRASOUNDS AND GENETIC DEFECTS TESTING
    • Ultrasounds
    • Amniocentesis
    • Alpha-Fetoprotein Screening
    • Percutaneous Umbilical Cord Blood Sampling
    • Stress/Non Stress Testing

4. THE STAGES OF PREGNANCY

  • THE FIRST TRIMESTER
    • Emotional Changes
    • Physical Changes
    • Changes That Your Baby Is Experiencing
  • THE SECOND TRIMESTER
    • Emotional Changes
    • Physical Changes
    • Changes That Your Baby Is Experiencing
  • THE THIRD TRIMESTER
    • Emotional Changes
    • Physical Changes
    • Changes That Your Baby Is Experiencing
  • QUESTIONS TO ASK YOUR DOCTOR
  • CHOOSING WHERE TO HAVE YOUR BABY
    • Hospitals
    • Birthing Centers
  • GIVING BIRTH: WHAT YOU NEED TO BRING WITH YOU

5. HOW TO STAY FIT DURING PREGNANCY

  • REASONS TO EXERCISE DURING PREGNANCY
  • TOP 10 EXERCISES
    • Walking
    • Stretching
    • Yoga
    • Free Weights
    • Water Aerobics
    • Stationary Bike
    • Elliptical Trainer
    • Treadmill
    • Light Aerobics
    • Pilates
  • WARNING SIGNS WHEN EXERCISING
  • WHEN NOT TO EXERCISE
  • ALTERNATIVE WAYS TO STAY FIT
  • EXERCISES FOR THREE TRIMESTERS
    • First Trimester
    • Second Trimester
    • Third Trimester
    • Postpartum Exercises

6. WHAT TO EAT WHILE PREGNANT

  • FOODS TO EAT WHEN PREGNANT
  • FOODS TO AVOID WHEN PREGNANT
    • Soft Cheeses
    • Raw Eggs And Meat
    • Raw Vegetables That Have Been Picked From The Garden
    • Caffeine
    • Fish
    • Other Foods To Avoid
  • THE CAUSES OF PICA
  • EATING ORGANIC FOODS
  • EATING A VEGETARIAN DIET
  • HOW TO EAT DURING THREE TRIMESTERS
    • First Trimester
    • Second Trimester
    • Third Trimester

7. CHILDBIRTH AND BREASTFEEDING

  • CHILDBIRTH CLASSES
  • TYPES OF CHILDBIRTH
    • Natural Childbirth
    • Epidural Childbirth
    • Cesarean Section
    • Vaginal Birth
  • BONDING WITH YOUR NEWBORN
  • BREASTFEEDING
    • How Long To Breastfeed
    • How To Breastfeed Your Baby
    • When To Feed Your Baby
    • Using A Breast Pump
    • Reasons You Should Not Breastfeed

CONCLUSION



Details About This Book

Language:

English

Print Pages:

49

Name of Author:

Julie-Ann Amos

Book Format:

Adobe PDF

Size in Bytes:

279353



Book Excerpt