TABLE OF CONTENTS

INTRODUCTION

  • WHAT TO EXPECT FROM THIS BOOK
  • KNOWING WHERE YOU ARE
  • KNOWING WHERE YOU WANT TO GO
  • PLOTTING A PLAN TO GET THERE
    • What Was Your Dream?

CHAPTER 1 - SELF ESTEEM

  • KNOWING THAT YOU’RE WORTH THE EFFORT
  • CHANGING FOR YOURSELF
  • BUILDING SELF-CONFIDENCE – A CONTINUOUS PROCESS
  • INTRODUCING HAPPINESS INTO YOUR LIFE
  • AVOIDING THE UPSETTING STUFF
  • TAKING CARE OF YOURSELF
  • THOUGHT STOPPING HELPS

CHAPTER 2 - POSITIVE THINKING

  • PERCEPTION-BASED REALITY
  • THE POWER OF THOUGHT
  • WHAT TO DO ABOUT NEGATIVITY
    • How Do You Recognize Negativity?
  • TRAINING FOR HAPPIER DAYS
  • ARE YOU EVEN PAYING ATTENTION?
  • BECOMING AN OPTIMIST

CHAPTER 3 - GOAL SETTING

  • REALISTIC GOALS
  • SPECIFIC, MEASURABLE RESULTS
  • OBJECTIVES
  • CREATING A PLAN

CHAPTER 4 - MOTIVATION

  • REWARDS SYSTEMS
  • STAYING FOCUSED
  • THE IDEA OF INTEGRITY AS A SELF-DEVELOPMENT TOOL

CHAPTER 5 - LEADERSHIP DEVELOPMENT

  • EMULATION
  • LEADING BY EXAMPLE
  • TAKING ON CHALLENGES

CHAPTER 6 - MANAGING YOURSELF

  • IMPORTANCE OF TIME MANAGEMENT
  • SKILLS AND PRACTICES TO TRY
  • TAKING TIME FOR YOURSELF
  • STRESS MANAGEMENT TOOLS
  • MEDITATION BASICS

CHAPTER 7 - KEEPING IT PERMANENT

  • ANTICIPATING AND DEALING WITH RESISTANCE
  • CONTINUAL IMPROVEMENT

CONCLUSION

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Self Improvement Made Easy

by Julie-Ann Amos

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Self Improvement Made Easy by Julie-Ann Amos warns us about the cookie-cutter life that most of us end up resenting because we have followed it to a tee and now we are stuck in a situation we thought was the right way to live our lives.

Our parents told us to follow this path because that is what their parents told them to do.

They only did what they knew and so, unintentionally, they passed on the pattern that led their life to a standstill or dead end.

But this pattern does not have to keep continuing.

Within the pages of this book, you will be shown that you have more control over your happiness and getting what you want out of life than you ever knew possible.


Details About This Book

Language:

English

Print Pages:

49

Name of Author:

Julie-Ann Amos

Book Format:

Adobe PDF

Size in Bytes:

320142